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Cooked Kale (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g ,
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Raw Vegetable
per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Prot: 1.13g ,
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Vegetable Relish
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 12.17g | Prot: 0.95g
Other sizes: 1 serving - 3kcal , 100 g - 37kcal , 1 oz - 10kcal ,
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Vegetable Biryani
per 1 cup - Calories: 318kcal | Fat: 6.19g | Carbs: 57.17g | Prot: 7.75g
Other sizes: 1 serving - 318kcal , 100 g - 130kcal ,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal ,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Turkey Patties (Breaded, Battered, Fried)
per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Prot: 14.0g
Other sizes: 1 medium slice - 79kcal , 1 thick slice - 119kcal , 1 patty - 181kcal ,
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Lard and Vegetable Oil Shortening
per 1 tbsp - Calories: 115kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1845kcal , 1 oz - 255kcal , 100 g - 900kcal ,
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Shrimp with Rice and Vegetable (Frozen Meal)
per 1 meal - Calories: 293kcal | Fat: 3.74g | Carbs: 51.01g | Prot: 13.07g
Other sizes: 1 serving - 293kcal , 100 g - 94kcal ,
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Tomato and Vegetable Juice (Mostly Tomato)
per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.62g | Prot: 1.69g
Other sizes: 1 serving - 33kcal , 100 g - 18kcal , 100 ml - 18kcal ,
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Yves Veggie Cuisine Kale and Root Vegetable Patties
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