Your Fresh Market Montreal Style Steak Spice Beef Sirloin Strips Calories and Nutritional Information

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Cooked Broccoli with Mushroom Sauce (from Fresh)

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal , 1 serving - 65kcal , 100 g - 57kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce (from Fresh)

per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g
Other sizes: 1 serving - 97kcal , 1 stalk - 41kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Spice Cake

per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Prot: 2.77g
Other sizes: 1 1-layer cake serving - 2178kcal , 1 piece (1/12 of 2-layer, 8" or 9" dia) - 362kcal , 1 serving - 362kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes: 1 medium - 192kcal , 1 large - 287kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Fresh, Fat Not Added in Cooking)

per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes: 1 cup of diced - 51kcal , 1 large - 23kcal , 1 baby carrot - 3kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 serving - 20kcal , 1 large spear - 4kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 pod - 2kcal , 1 serving - 18kcal , 1 cup - 35kcal , more... Nutrition Facts - Similar

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