per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 serving (196g) - Calories: 310kcal | Fat: 17.00g | Carbs: 0.00g | Prot: 38.00g    Nutrition Facts - Similar

per 100g - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1 fillet (142g) - Calories: 370kcal | Fat: 30.00g | Carbs: 1.00g | Prot: 24.00g    Nutrition Facts - Similar

per 1 portion (100g) - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Prot: 20.00g    Nutrition Facts - Similar

per 2-3 slices (50g) - Calories: 110kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 package (144g) - Calories: 160kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 33.00g    Nutrition Facts - Similar