Whole Wheat and Oats Cereal (with Walnuts and Fruit) Calories and Nutritional Information

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Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 1 oz - 19kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

Toasted Whole Wheat Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal , more... Nutrition Facts - Similar

Dry Whole Wheat Macaroni

per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal , more... Nutrition Facts - Similar

Peanuts, Oats, Sugar and Wheat Germ Granola Bar

per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g
Other sizes: 1 serving - 206kcal , 100 g - 479kcal , 1 oz - 136kcal , more... Nutrition Facts - Similar

Bran and Malted Flour Cereal

per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g
Other sizes: 1 serving - 83kcal , 100 g - 287kcal , 1 oz - 81kcal , more... Nutrition Facts - Similar

Corn and Rice Cereal

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Whole Wheat Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal , more... Nutrition Facts - Similar

English Walnuts

per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g
Other sizes: 1 cup of chopped - 765kcal , 1 cup shelled - 654kcal , 1 oz - 185kcal , more... Nutrition Facts - Similar

Wheat Germ Cereal (Toasted)

per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Prot: 29.1g
Other sizes: 1 cup - 432kcal , 1 oz - 108kcal , more... Nutrition Facts - Similar

Related searches for: **Whole Wheat and Oats Cereal (with Walnuts and Fruit)**
nuts	almonds	peanuts
blueberries		walnuts

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