Whole Grain Wheat Calories and Nutritional Information

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per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes: 1 cup - 407kcal , 1 oz - 96kcal , 1 lb - 1538kcal , more... Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Whole Grain Whole Wheat Tortillas (Compliments)

per 2 tortillas (68g) - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Whole Grain Whole Wheat Tortillas (President's Choice)

per 1 tortilla (42g) - Calories: 130kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 4.00g Nutrition Facts - Similar

Whole Grain Whole Wheat Tortillas (Grimm's)

per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Grain Wheat Rotini (Catelli)

per 1 1/4 cups (85g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g Nutrition Facts - Similar

Wheat Thins Whole Grain (Christie)

per 12 crackers (21g) - Calories: 100kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 1.00g Nutrition Facts - Similar

Whole Grain Wheat Linguine (Catelli)

per 1/4 box (85g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g Nutrition Facts - Similar

100% Whole Grain Whole Wheat Tortilla (President's Choice Blue Menu)

per 1 tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Whole Grain Whole Wheat Medium Tortillas (President's Choice)

per 1 tortilla (31g) - Calories: 70kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 3.00g Nutrition Facts - Similar

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