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Whole Wheat Tortilla
(Western Family)
per 1 tortilla (61g) - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 5.00g
Nutrition Facts
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Whole Wheat Wrap
(Western Family)
per 1 wrap (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g
Nutrition Facts
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100% Whole Wheat Bread
(Western Family)
per 2 slices (63g) - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g
Nutrition Facts
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100% Whole Wheat English Muffins
(Western Family)
per 1 muffin (75g) - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 6.00g
Nutrition Facts
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Stone Ground Corn Tortilla Chips
(Western Family)
per 30 chips (50g) - Calories: 270kcal | Fat: 15.00g | Carbs: 30.00g | Prot: 3.00g
Nutrition Facts
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Puffed Wheat Toasted Cereal
(Western Family)
per 1 cup (15g) - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 2.00g
Nutrition Facts
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Whole Dill Pickles
(Western Family)
per 3/4 pickle (30g) - Calories: 4kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.20g
Nutrition Facts
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Whole Kernel Corn
(Western Family)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 2.00g
Nutrition Facts
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Purple Wheat Kale & Quinoa Wrap
(Western Family)
per 1 wrap (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 30.00g | Prot: 5.00g
Nutrition Facts
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Whole Smoked Oysters in Oil
(Western Family)
per 1 can drained (65g) - Calories: 150kcal | Fat: 10.00g | Carbs: 3.00g | Prot: 14.00g
Nutrition Facts
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