Food database and calorie counter

Western Family

Whole Kernel Corn

Nutrition Facts

Serving Size

1/2 cup (125 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

20.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 21 08:39 AM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

20g

Prot

There are 90 calories in 1/2 cup (125 ml) of Western Family Whole Kernel Corn.

Calorie Breakdown: 9% fat, 82% carbs, 8% prot.

Related Corn from Western Family:

Peaches and Cream Corn

More products from Western Family:

Stir Fry Blend
Sweet Thai Chili Sauce
Sundried Tomato Wrap
Swiss White Chocolate
Pacific Snapper Fillets
	View all Western Family Products

Other types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	View More Corn Nutritional Info

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