per 1 cup - Calories: 192kcal | Fat: 6.22g | Carbs: 18.37g | Prot: 15.15g
Other sizes: 1 serving - 192kcal , 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Prot: 24.24g
Other sizes: 1 serving - 409kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes: 1 cup - 331kcal , 1 16 oz can, drained, yields - 550kcal , 1 serving - 165kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g , more...    Nutrition Facts - Similar

per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Prot: 9.92g
Other sizes: 1 tbsp - 21kcal , 1 serving - 89kcal , 100 g - 288kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 396kcal | Fat: 11.75g | Carbs: 52.50g | Prot: 19.65g
Other sizes: 1 serving - 396kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.04g
Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal , 1 oz of raw (yield after cooking) - pork - 25kcal , 1 oz of raw (yield after cooking) - lamb - 22kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Prot: 31.75g
Other sizes: 1 serving - 548kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 527kcal | Fat: 28.49g | Carbs: 33.13g | Prot: 32.82g
Other sizes: 1 serving - 527kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar