per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Prot: 0g
Other sizes: 1 teacup - 36kcal , 1 fl oz - 6kcal , 1 serving - 36kcal , more...    Nutrition Facts - Similar

per 1 package (10 oz) - Calories: 94kcal | Fat: 1.05g | Carbs: 18.35g | Prot: 7.64g , more...    Nutrition Facts - Similar

per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g
Other sizes: 1 slice (3-1/3" x 3-1/3" x 1/8") - 25kcal , 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal , 1 cup of pieces - 152kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 head - 54kcal , 1 leaf inner - 1kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g
Other sizes: 1 fl oz - 1kcal , 1 mug - 7kcal , 1 serving - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 133kcal | Fat: 4.42g | Carbs: 1.86g | Prot: 20.19g
Other sizes: 1 slice - 37kcal , 1 oz - 38kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 1 oz - 79kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar