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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal
, 1 pan, dinner, or small - 76kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 hamburger, hot dog bun, or large - 117kcal
, 1 small submarine, hoagie - 177kcal
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Nutrition Facts - Similar
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Toasted Pumpernickel Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Prot: 2.97g
Other sizes:
1 medium - 100kcal
, 1 serving - 100kcal
, 100 g - 304kcal
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Nutrition Facts - Similar
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Oat Bran Roll
per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Prot: 2.66g
Other sizes:
1 medium - 85kcal
, 1 serving - 85kcal
, 1 hamburger, hot dog bun, or large - 101kcal
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Egg Roll with Shrimp
per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Prot: 3.44g
Other sizes:
1 miniature - 21kcal
, 100 g - 161kcal
, 1 oz - 46kcal
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Vegetable Spring Roll
per 1 spring roll - Calories: 63kcal | Fat: 2.84g | Carbs: 7.44g | Prot: 1.99g
Other sizes:
1 miniature - 13kcal
, 1 serving - 63kcal
, 100 g - 98kcal
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Chicken Spring Roll
per 1 spring roll - Calories: 65kcal | Fat: 2.61g | Carbs: 7.12g | Prot: 3.03g
Other sizes:
1 cup - 126kcal
, 1 serving - 65kcal
, 100 g - 101kcal
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Sweet Potato
per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes:
1 cup of cubed - 114kcal
, 1 5" long - 112kcal
, 1 oz - 24kcal
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Fruit Blintz
per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g
Other sizes:
1 serving - 123kcal
, 100 g - 176kcal
, 1 oz - 50kcal
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Fruit Waffle
per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes:
1 square (4" square) (include frozen) - 103kcal
, 1 round (7" dia) - 209kcal
, 1 serving - 206kcal
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