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Grilled Chicken
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.79g
Other sizes: 1 thin slice - 17kcal , 1 medium slice - 33kcal , 1 thick slice - 50kcal ,
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Chicken Chili
per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Prot: 19.72g ,
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Portuguese Grilled Chicken Breast
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes: 1 serving - 264kcal , 1 piece - 132kcal ,
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Sweet Chili McWrap - Grilled
(McDonald's)
per 1 serving (234g) - Calories: 460kcal | Fat: 18.00g | Carbs: 45.00g | Prot: 30.00g
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Grilled Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 thick slice - 40kcal , 1 oz of boneless (yield after skin removed) - 47kcal , 1 oz of boneless, skinless - 53kcal ,
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Chili
per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Prot: 13.46g
Other sizes: 1 serving - 256kcal , 100 g - 101kcal , 1 oz - 29kcal ,
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes: 1 oz of boneless - 31kcal , 1 oz, with bone of (yield after bone removed) - 21kcal , 1 serving - 93kcal ,
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Grilled Cheese Sandwich
per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Prot: 9.16g ,
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Grilled Ham and Cheese Sandwich
per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g
Other sizes: 1 serving - 410kcal , 100 g - 250kcal ,
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Sweet and Sour Chicken or Turkey
per 1 cup - Calories: 224kcal | Fat: 6.12g | Carbs: 28.30g | Prot: 15.35g
Other sizes: 1 nugget - 16kcal , 1 serving - 168kcal , 1 chicken thigh with sauce - 69kcal ,
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