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Turkey Burger
per 1 medium patty - Calories: 217kcal | Fat: 12.16g | Carbs: 0g | Prot: 25.30g
Other sizes: 1 small patty - 147kcal , 1 large patty - 261kcal , 1 oz of cooked - 65kcal ,
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Lentils (Sprouted)
per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g
Other sizes: 1 oz - 30kcal , 1 lb - 481kcal , 100 g - 106kcal ,
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Soy Burger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g
Other sizes: 1 cup - 505kcal , 1 oz cooked, yield - 48kcal , 1 oz - 51kcal ,
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Chicken Burger
per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Prot: 25.25g
Other sizes: 1 small patty - 149kcal , 1 large patty - 265kcal , 1 oz of cooked - 66kcal ,
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Chicken Burger on Bun
per 1 hamburger - Calories: 239kcal | Fat: 9.15g | Carbs: 19.10g | Prot: 18.68g ,
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Toasted Sprouted Wheat Bread
per 1 slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g ,
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Meatless Vegetable Burger or Patty
per 1 patty - Calories: 127kcal | Fat: 4.24g | Carbs: 9.51g | Prot: 12.72g ,
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Kidney Beans (Sprouted)
per 100 g - Calories: 29kcal | Fat: 0.5g | Carbs: 4.1g | Prot: 4.2g
Other sizes: 1 cup - 53kcal , 1 oz - 8kcal , 1 lb - 132kcal ,
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Turkey Burger on Bun
per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Prot: 18.72g ,
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Black Bean Burger
per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g ,
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