per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes:
1 oz of boneless - 76kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 51kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 oz of boneless - 33kcal
, 1 piece - 23kcal
, 1 cup of flaked - 159kcal
, more...Nutrition Facts - Similar