per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 3 oz - 79kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Prot: 28.75g
Other sizes: 1 serving - 128kcal , 100 g - 69kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 178kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 37.52g
Other sizes: 3 oz - 78kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes: 1 small or thin cut - 129kcal , 1 medium - 235kcal , 1 large - 344kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 17.18g
Other sizes: 1 fillet - 62kcal , 3 oz - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 medium fillet - 87kcal , 1 small fillet - 43kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g
Other sizes: 1 fillet - 359kcal , 3 oz - 166kcal , 1 lb - 885kcal , more...    Nutrition Facts - Similar

per 1 round stick - Calories: 46kcal | Fat: 3.70g | Carbs: 0.62g | Prot: 2.30g
Other sizes: 1 cup of pieces - 573kcal , 1 serving - 46kcal , 1 4" strip - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Prot: 18.99g
Other sizes: 1 fillet - 168kcal , 3 oz - 74kcal , 1 lb - 395kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 1.06g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1/2 fillet - 164kcal , 3 oz - 72kcal , more...    Nutrition Facts - Similar