per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g
Other sizes: 1 cup - 200kcal , 1 serving, as a drink - 100kcal , 1 serving, if on cereal - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g
Other sizes: 1 slice - 86kcal , 1 cup, NFS - 341kcal , 1 cup of shredded - 341kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g
Other sizes: 1 serving - 68kcal , 1 cup of crisps - 170kcal , 1 crisp - 5kcal , more...    Nutrition Facts - Similar

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes: 1 serving - 74kcal , 100 g - 247kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Prot: 1.42g
Other sizes: 1 chip - 8kcal , 1 serving - 134kcal , 100 g - 471kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g
Other sizes: 1 medium - 65kcal , 1 jumbo - 95kcal , 1 extra large - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes: 1 serving - 122kcal , 1 fl oz - 15kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Prot: 6.97g
Other sizes: 1 cup of shredded - 203kcal , 1 serving - 38kcal , 100 g - 180kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 76kcal | Fat: 1.94g | Carbs: 10.98g | Prot: 3.76g
Other sizes: 1 fl oz - 22kcal , 1 cup - 179kcal , 1 serving - 179kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g
Other sizes: 1 serving - 264kcal , 1 fl oz - 17kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar