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Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal ,
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Nutrition Facts
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Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
per 1 large - Calories: 155kcal | Fat: 10.89g | Carbs: 3.75g | Prot: 10.20g
Other sizes: 1 extra large - 164kcal , 1 serving - 155kcal , 1 cup - 287kcal ,
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Ham, Egg and Cheese Croissant Sandwich
per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Prot: 21.38g
Other sizes: 1 serving - 402kcal , 100 g - 279kcal , 1 oz - 79kcal ,
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Nutrition Facts
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Steak Sandwich
per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g
Other sizes: 1 oz - 64kcal , 100 g - 225kcal ,
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Nutrition Facts
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Egg Yolk
per 1 large - Calories: 55kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 2.70g ,
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Egg Omelet
per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Prot: 6.48g
Other sizes: 1 tbsp - 23kcal , 100 g - 153kcal ,
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Nutrition Facts
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Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Prot: 8.06g
Other sizes: 1 egg, NS as to size - 173kcal , 1 extra large - 180kcal , 1 serving - 173kcal ,
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Sandwich
per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g
Other sizes: 1 serving - 252kcal , 100 g - 304kcal ,
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Nutrition Facts
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Egg (Whole)
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes: 1 extra large - 85kcal , 1 jumbo - 96kcal , 1 medium - 65kcal ,
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Nutrition Facts
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Egg Bagels
per 1 small - Calories: 192kcal | Fat: 1.45g | Carbs: 36.57g | Prot: 7.31g
Other sizes: 1 mini - 72kcal , 1 medium - 292kcal , 1 large - 364kcal ,
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Nutrition Facts
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