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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes: 1 cup, dry, yields - 402kcal , 1 oz, dry, yields - 141kcal , 1 serving - 134kcal ,
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Coffee (Instant)
per 100 ml - Calories: 2kcal | Fat: 0.00g | Carbs: 0.34g | Prot: 0.10g
Other sizes: 1 fl oz - 1kcal , 1 oz - 1kcal , 100 g - 2kcal ,
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Oatmeal Cookies (Soft Type)
per 1 cookie - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g ,
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Instant Breakfast Powder (with Milk)
per 1 cup - Calories: 222kcal | Fat: 4.74g | Carbs: 31.62g | Prot: 13.54g ,
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Instant Tea Dry Sweetened Powdered
per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g
Other sizes: 100 g - 377kcal , 1 oz - 107kcal ,
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Instant Coffee (Dry Powder)
per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g ,
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Instant White Rice
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes: 1 cup, dry, yields - 385kcal , 100 g - 116kcal ,
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Instant Noodle Soup
per 1 cup - Calories: 46kcal | Fat: 0.84g | Carbs: 7.32g | Prot: 2.16g
Other sizes: 1 serving - 46kcal , 1 packet of prepared - 36kcal , 100 g - 19kcal ,
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Instant Pea Soup
per 1 cup - Calories: 133kcal | Fat: 1.57g | Carbs: 22.68g | Prot: 7.67g
Other sizes: 1 serving - 133kcal , 100 g - 49kcal , 1 oz - 14kcal ,
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Milk (Nonfat, Dry, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 envelope - 326kcal , 1 oz - 101kcal , 100 g - 358kcal ,
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Quick or Instant Oatmeal
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