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Whole Kernel Corn
(President's Choice Blue Menu)
per 1/2 cup (125ml) - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 2.00g
Nutrition Facts
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100% Whole Wheat Bagel
(President's Choice Blue Menu)
per 1 bagel (56g) - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 7.00g
Nutrition Facts
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Whole Grain Instant Oatmeal
(President's Choice Blue Menu)
per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Prot: 5.00g
Nutrition Facts
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Whole Grain Brown Rice
(President's Choice Blue Menu)
per 3/4 cup (113g) - Calories: 200kcal | Fat: 3.00g | Carbs: 38.00g | Prot: 4.00g
Nutrition Facts
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100% Whole Wheat Bread
(President's Choice Blue Menu)
per 1 slice (21g) - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.00g
Nutrition Facts
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100% Whole Wheat English Muffins
(President's Choice Blue Menu)
per 1 muffin (57g) - Calories: 120kcal | Fat: 2.00g | Carbs: 23.00g | Prot: 6.00g
Nutrition Facts
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Whole Grain Cranberry Orange Biscuits
(President's Choice Blue Menu)
per 4 biscuits (30g) - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 3.00g
Nutrition Facts
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Whole Grain Pancake & Waffle Mix
(President's Choice Blue Menu)
per 1/4 cup dry (2 x 4" pancakes) (31g) - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g
Nutrition Facts
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White with Whole Grain Bread
(President's Choice Blue Menu)
per 1 slice (21g) - Calories: 50kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 2.00g
Nutrition Facts
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Crunchy Whole Grain Cereal with Almonds
(President's Choice Blue Menu)
per 1 cup (55g) - Calories: 230kcal | Fat: 4.00g | Carbs: 42.00g | Prot: 6.00g
Nutrition Facts
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