President's Choice Blue Menu 100% Whole Grain Whole Wheat Penne Rigate Calories and Nutritional Information

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per 2 slices of bread (42g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

per 3/4 cup (113g) - Calories: 200kcal | Fat: 3.00g | Carbs: 38.00g | Prot: 4.00g Nutrition Facts - Similar

per 4 biscuits (30g) - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 3.00g Nutrition Facts - Similar

per 1/4 cup dry (2 x 4" pancakes) (31g) - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 slice (21g) - Calories: 50kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 cup (55g) - Calories: 230kcal | Fat: 4.00g | Carbs: 42.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 bun (60g) - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 6.00g Nutrition Facts - Similar

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