per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Prot: 25.94g
Other sizes: 1 chop, excluding refuse - 154kcal , 1 lb - 943kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes: 1 oz, with bone of raw, lean only - 31kcal , 1 oz of boneless, raw, lean only - 48kcal , 1 oz, with bone of lean only - 43kcal , more...    Nutrition Facts - Similar

per 1 1/2 oz - Calories: 248kcal | Fat: 17.17g | Carbs: 22.59g | Prot: 2.11g
Other sizes: 1 portion, amount to make 1 tbsp - 8kcal , 100 g - 577kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Prot: 0.14g
Other sizes: 1 cup - 151kcal , 1 package yields - 302kcal , 1 oz - 54kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Prot: 0.69g
Other sizes: 1 tbsp - 11kcal , 1 oz - 75kcal , 100 g - 264kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g
Other sizes: 1 cup - 238kcal , 1 oz - 90kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Prot: 10.59g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal , 1 oz, with bone of (yield after bone and fat removed) - 36kcal , 1 cup of diced - 302kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 13.1g | Carbs: 23.6g | Prot: 3.0g
Other sizes: 1 cup - 165kcal , 1 oz - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 206kcal | Fat: 9.4g | Carbs: 0.0g | Prot: 28.35g
Other sizes: 3 oz - 175kcal , 1 chop, excluding refuse - 138kcal , 1 lb - 934kcal , more...    Nutrition Facts - Similar