Palm Hearts Calories and Nutritional Information

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per 3 tbsp (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 1.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 palm leaf (77g) - Calories: 320kcal | Fat: 14.00g | Carbs: 44.00g | Prot: 7.00g Nutrition Facts - Similar

per 1 tbsp (15g) - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 5.00g Nutrition Facts - Similar

per 8 pieces (42ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 0.00g Nutrition Facts - Similar

Red Palm Oil (Nutiva)

per 1 tbsp (15ml) - Calories: 130kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

per 1 pastry (11g) - Calories: 60kcal | Fat: 3.00g | Carbs: 9.00g | Prot: 1.00g Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 4.00g Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 8.00g | Carbs: 8.00g | Prot: 1.00g Nutrition Facts - Similar

per 6 leaves (85g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 1.00g Nutrition Facts - Similar

per 3/4 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Prot: 2.00g Nutrition Facts - Similar

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