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Okra (Without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes: 1/2 cup of slices - 18kcal , 1 oz - 6kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Nutrition Facts
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Cooked Tomato and Okra (Fat Not Added in Cooking)
per 1 cup - Calories: 41kcal | Fat: 0.33g | Carbs: 9.03g | Prot: 2.67g
Other sizes: 1 serving - 21kcal , 100 g - 19kcal , 1 oz - 5kcal ,
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Nutrition Facts
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