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Oil Roasted Sunflower Seeds (with Salt Added)
per 1 cup - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g
Other sizes: 1 oz - 168kcal , 100 g - 592kcal ,
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Nutrition Facts
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Dried Pumpkin and Squash Seed Kernels
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , 1 oz - 153kcal ,
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Nutrition Facts
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Oil Roasted Cashew Nuts (Without Salt Added)
per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of whole - 748kcal , 1 oz (18 kernels) - 164kcal , 1 oz - 164kcal ,
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Nutrition Facts
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Oil Roasted Pecan Nuts (Without Salt Added)
per 1 cup - Calories: 786kcal | Fat: 82.75g | Carbs: 14.31g | Prot: 10.12g
Other sizes: 1 oz (15 halves) - 203kcal , 1 oz - 203kcal , 100 g - 715kcal ,
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Nutrition Facts
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Pumpkin Seed Kernels
(Bassé)
per 1/4 cup (30g) - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Prot: 10.00g
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Oil Roasted Almonds (Without Salt Added)
per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g
Other sizes: 1 cup whole kernels - 953kcal , 1 oz - 172kcal , 100 g - 607kcal ,
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Nutrition Facts
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Oil Roasted Spanish Peanuts (Without Salt)
per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g
Other sizes: 1 cup - 851kcal , 1 oz - 164kcal ,
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Nutrition Facts
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Sunflower Seed Butter (with Salt Added)
per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g ,
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Sunflower Oil
per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 serving - 120kcal , 100 g - 884kcal ,
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Nutrition Facts
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Oil Roasted Mixed Nuts (Without Peanuts, Without Salt Added)
per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g
Other sizes: 1 oz - 174kcal , 100 g - 615kcal ,
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Nutrition Facts
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Oil Roasted Sunflower Seed Kernels (Without Salt)
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