per 1 cup (250ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1/4 cup (60ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 0.00g    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup, NFS - 156kcal , 1 serving - 54kcal , 1 oz of boneless - 27kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 fillet - 60kcal , 3 oz - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 cup of flaked - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless - 39kcal , 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g
Other sizes: 1 fl oz - 17kcal , 1 serving - 137kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar