per 3/4 cup (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 17.00g    Nutrition Facts - Similar

per 9 crackers (15g) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1/4 cup (30g) - Calories: 190kcal | Fat: 16.00g | Carbs: 6.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 package (18g) - Calories: 100kcal | Fat: 6.00g | Carbs: 7.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 serving (237ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 330kcal | Fat: 27.00g | Carbs: 12.00g | Prot: 10.00g    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g
Other sizes: 1 serving - 160kcal , 100 g - 84kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g
Other sizes: 1 serving - 144kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar