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Cacao Superfood Oatmeal
(Nature's Path)
per 1 packet (35g) - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Prot: 4.00g
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Superfood Oats
(Nature's Path)
per 1 pouch (40g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 5.00g
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Qi'a Superfood
(Nature's Path)
per 1 cup (55g) - Calories: 240kcal | Fat: 7.00g | Carbs: 39.00g | Prot: 6.00g
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Original Oatmeal
(Nature's Path)
per 1 packet (50g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g
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Maple Nut Oatmeal
(Nature's Path)
per 1 packet - Calories: 210kcal | Fat: 4.00g | Carbs: 38.00g | Prot: 5.00g
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Qi'a Creamy Coconut Oatmeal
(Nature's Path)
per 1 pouch (38g) - Calories: 160kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 6.00g
Nutrition Facts
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Blueberry Cinnamon Flax Oatmeal
(Nature's Path)
per 1 packet (40g) - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 5.00g
Nutrition Facts
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Apple Cinnamon Hot Oatmeal
(Nature's Path)
per 1 packet (50g) - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Prot: 5.00g
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Flax Plus Hot Oatmeal
(Nature's Path)
per 1 packet (50g) - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Prot: 6.00g
Nutrition Facts
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Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal ,
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