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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 serving - 187kcal
, 1 packet (plain), dry, yields - 180kcal
, 1 packet (fruit) dry, yields - 187kcal
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Nutrition Facts - Similar
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 serving - 147kcal
, 1 oz, dry, yields - 132kcal
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Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate)
per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g
Other sizes:
1 oz - 51kcal
, 100 g - 179kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (fruit) dry, yields - 142kcal
, 1 cup, dry, yields - 456kcal
, 1 oz, dry, NFS, yields - 110kcal
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Orange Drink (with Added Vitamin C, Canned)
per 1 cup - Calories: 122kcal | Fat: 0.17g | Carbs: 30.60g | Prot: 0.00g
Other sizes:
1 fl oz - 15kcal
, 1 oz - 14kcal
, 100 g - 49kcal
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Skim or Nonfat Milk (0.5% or Less Butterfat)
per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g
Other sizes:
1 fl oz - 10kcal
, 100 g - 34kcal
, 100 ml - 35kcal
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Instant Cream Of Wheat
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Fruit Yogurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes:
1 cup - 230kcal
, 1 container (4.4 oz) - 118kcal
, 1 container (6 oz) - 160kcal
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Nutrition Facts - Similar
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Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes:
1 oz - 30kcal
, 100 g - 107kcal
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Nutrition Facts - Similar
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