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Mashed Potato made with Milk and Fat (from Fresh)
per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 100 g - 104kcal ,
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Nutrition Facts
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Mashed Potato made with Milk and Fat (from Dry)
per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes: 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , 1 oz, dry, yields - 160kcal ,
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Nutrition Facts
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Mashed Cauliflower
per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Prot: 4.77g
Other sizes: 1 serving - 71kcal , 100 g - 68kcal , 1 oz - 19kcal ,
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Mashed Broccoli
per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Prot: 5.45g
Other sizes: 1 serving - 80kcal , 100 g - 76kcal , 1 oz - 22kcal ,
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Hummus (Commercial)
per 1 tbsp - Calories: 23kcal | Fat: 1.34g | Carbs: 2.00g | Prot: 1.11g
Other sizes: 1 cup - 415kcal , 1 oz - 47kcal , 100 g - 166kcal ,
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Coleslaw (Commercial)
per 3/4 cup - Calories: 147kcal | Fat: 10.97g | Carbs: 12.75g | Prot: 1.46g
Other sizes: 1 oz - 42kcal , 100 g - 148kcal ,
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Brownies (Commercial)
per 1 square, large - Calories: 227kcal | Fat: 9.13g | Carbs: 35.78g | Prot: 2.69g
Other sizes: 1 oz - 115kcal , 100 g - 405kcal ,
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Casserole or Mashed Sweetpotato
per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Prot: 4.08g
Other sizes: 100 g - 87kcal , 1 oz - 25kcal ,
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Cherry Pie (Commercial)
per 1 piece (1/6 of 8" pie) - Calories: 304kcal | Fat: 12.87g | Carbs: 46.57g | Prot: 2.34g
Other sizes: 1 piece (1/8 of 9" dia) - 325kcal , 100 g - 260kcal ,
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Pecan Pie (Commercial)
per 1 piece - Calories: 452kcal | Fat: 20.90g | Carbs: 64.64g | Prot: 4.52g
Other sizes: 1 oz - 113kcal , 100 g - 400kcal ,
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Nutrition Facts
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