per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more...    Nutrition Facts - Similar

per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g
Other sizes: 1 medium - 30kcal , 1 cup of chopped or diced - 195kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g
Other sizes: 1 serving - 3kcal , 1 slice - 1kcal , 1 large - 15kcal , more...    Nutrition Facts - Similar

per 1 bar (1.8 oz) - Calories: 237kcal | Fat: 12.10g | Carbs: 28.57g | Prot: 6.04g
Other sizes: 1 bar (1.9 oz) - 246kcal , 1 serving (53 g) - 246kcal , 1 roll - 116kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 cup of crumbs - 120kcal , 1 cup of cubed - 93kcal , 1 oz - 76kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Prot: 0.60g
Other sizes: 1 toast - 20kcal , 100 g - 390kcal , more...    Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 2.50g | Carbs: 17.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 bar (90ml) - Calories: 220kcal | Fat: 14.00g | Carbs: 22.00g | Prot: 3.00g    Nutrition Facts - Similar

per 3/4 cup (188ml) - Calories: 130kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 8.00g    Nutrition Facts - Similar