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Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 20.55g
Other sizes: 1 oz - 70kcal , 100 g - 247kcal ,
more...
Nutrition Facts
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Beef Tip Round (Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.8g
Other sizes: 1 oz - 41kcal , 1 lb - 658kcal ,
more...
Nutrition Facts
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Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal , 1 oz - 72kcal ,
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Nutrition Facts
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Beef Flank (Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 oz - 40kcal , 1 lb - 640kcal ,
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Nutrition Facts
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal , 1 oz - 78kcal ,
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Nutrition Facts
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Beef Flank (Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 41kcal , 1 lb - 658kcal ,
more...
Nutrition Facts
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g
Other sizes: 1 steak - 433kcal , 100 g - 142kcal ,
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Nutrition Facts
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g ,
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Nutrition Facts
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Beef Outside Round (Steak, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 oz - 40kcal , 1 lb - 644kcal ,
more...
Nutrition Facts
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 oz - 39kcal , 1 lb - 621kcal ,
more...
Nutrition Facts
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