per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, 1 oz of boneless (yield after cooking) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes:
1 cup of well packed - 1040kcal
, 1 serving - 64kcal
, 1 oz - 130kcal
, more...Nutrition Facts - Similar