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Spinach Salad
per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes: 1 serving - 107kcal , 100 g - 145kcal ,
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Nutrition Facts
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Prot: 21.11g
Other sizes: 1 serving - 401kcal , 100 g - 225kcal , 1 oz - 64kcal ,
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Hamburger with 1 Oz Meat on Miniature Bun
per 1 miniature - Calories: 130kcal | Fat: 5.78g | Carbs: 11.48g | Prot: 7.44g
Other sizes: 1 serving - 130kcal , 100 g - 289kcal , 1 oz - 82kcal ,
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Nutrition Facts
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Lasagna with Chicken or Turkey and Spinach
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g
Other sizes: 1 serving - 303kcal , 1 cup - 368kcal , 1 lasagna - 2734kcal ,
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Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 1 oz - 7kcal , 100 g - 23kcal ,
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Nutrition Facts
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Chicken or Turkey Salad
per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g
Other sizes: 1 serving - 314kcal , 100 g - 229kcal ,
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Nutrition Facts
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Chicken Salad
per 1 cup - Calories: 318kcal | Fat: 11.86g | Carbs: 17.55g | Prot: 34.81g
Other sizes: 1 serving - 318kcal , 100 g - 132kcal , 1 oz - 38kcal ,
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Nutrition Facts
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Macaroni or Pasta Salad with Chicken
per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g
Other sizes: 1 serving - 294kcal , 100 g - 221kcal ,
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Nutrition Facts
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Spinach Lasagna Noodles with Meat
per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes: 1 lasagna - 1815kcal , 1 cup - 367kcal , 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 341kcal ,
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Nutrition Facts
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Fruit Salad with Salad Dressing or Mayonnaise
per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Prot: 1.43g
Other sizes: 1 serving - 78kcal , 100 g - 83kcal , 1 oz - 24kcal ,
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Nutrition Facts
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