Ham Steak (Boneless, Extra Lean, Cured) Calories and Nutritional Information

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per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)

per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 oz - 40kcal , 1 lb - 640kcal , more... Nutrition Facts - Similar

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 lb - 585kcal , 1 oz - 37kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz of boneless (yield after cooking) - 40kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes: 1 oz - 39kcal , 1 lb - 621kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Extra Lean Ground Beef

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g
Other sizes: 1 medium patty - 238kcal , 1 cup of cooked - 305kcal , 1 small patty - 191kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes: 1 oz - 35kcal , 1 lb - 558kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Canned)

per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g
Other sizes: 1 medium slice - 60kcal , 1 thick slice - 91kcal , 1 oz of boneless - 41kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 150kcal | Fat: 6.85g | Carbs: 0.0g | Prot: 20.74g
Other sizes: 1 steak - 314kcal , 1 oz - 43kcal , 1 lb - 680kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal , more... Nutrition Facts - Similar

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