per 100 g - Calories: 42kcal | Fat: 0.74g | Carbs: 6.7g | Prot: 4.98g
Other sizes: 1 cup - 12kcal , 1 leaf - 4kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g
Other sizes: 1 cup - 6kcal , 1 leaf - 3kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped - Calories: 12kcal | Fat: 0.29g | Carbs: 1.54g | Prot: 1.71g
Other sizes: 1 leaf - 4kcal , 1 oz - 7kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g
Other sizes: 1 oz - 8kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 127kcal | Fat: 0.34g | Carbs: 31.83g | Prot: 1.27g
Other sizes: 1 serving - 127kcal , 1 fl oz - 16kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 medium stalk - 71kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Prot: 0.35g
Other sizes: 1 10 large serving - 59kcal , 1 10 medium serving - 51kcal , 1 cup - 188kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.23g | Carbs: 28.49g | Prot: 0.33g
Other sizes: 1 fl oz - 14kcal , 1 serving - 110kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 0.22g | Carbs: 29.64g | Prot: 1.07g
Other sizes: 1 fl oz - 15kcal , 1 serving - 91kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar