per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g
Other sizes: 1 fl oz - 56kcal , 100 g - 159kcal , 100 ml - 191kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Prot: 31.14g
Other sizes: 1 serving - 546kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Prot: 14.39g
Other sizes: 1 serving - 43kcal , 100 g - 123kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Prot: 1.32g
Other sizes: 1 serving - 112kcal , 100 g - 272kcal , 1 oz - 77kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Prot: 1.45g , more...    Nutrition Facts - Similar

per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Prot: 0.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes: 1 package (10 oz) - 85kcal , 1 package (3 lb) - 408kcal , 1 oz - 9kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g , more...    Nutrition Facts - Similar