per 23 pieces (50g) - Calories: 240kcal | Fat: 11.00g | Carbs: 34.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 serving - 140kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , 1 oz of boneless (yield after cooking) - 38kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 oz of boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz of boneless - 57kcal , 1 oz of boneless (yield after cooking) - 46kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 small - 55kcal , 1 large - 110kcal , 1 cup of quartered or chopped - 65kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 449kcal | Fat: 22.81g | Carbs: 40.32g | Prot: 19.58g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g
Other sizes: 1 serving - 346kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 1 oz - 89kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 50 pieces - Calories: 280kcal | Fat: 18.00g | Carbs: 27.00g | Prot: 3.00g    Nutrition Facts - Similar