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Flour and Water Patty
per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Prot: 1.13g
Other sizes: 1 serving - 58kcal , 100 g - 207kcal , 1 oz - 59kcal ,
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Nutrition Facts
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Flour and Water Gravy
per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Prot: 5.42g
Other sizes: 1 tbsp - 12kcal , 1 serving - 24kcal , 100 g - 80kcal ,
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Fried Corn Flour Patty or Tart
per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g
Other sizes: 1 serving - 43kcal , 100 g - 217kcal , 1 oz - 62kcal ,
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Fried Pastry (Mainly Flour and Water)
per 100 g - Calories: 436kcal | Fat: 17.87g | Carbs: 61.12g | Prot: 7.84g
Other sizes: 1 chip - 9kcal , 1 twist - 7kcal , 1 ear - 392kcal ,
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Nutrition Facts
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White Flour
per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 tbsp - 28kcal ,
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Nutrition Facts
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Tuna Cake or Patty
per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g ,
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Nutrition Facts
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Clam Cake or Patty
per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Prot: 24.30g
Other sizes: 1 serving - 420kcal , 100 g - 350kcal , 1 oz - 99kcal ,
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Shrimp Cake or Patty
per 1 cake or patty - Calories: 238kcal | Fat: 12.89g | Carbs: 13.98g | Prot: 15.74g
Other sizes: 1 serving - 238kcal , 100 g - 198kcal ,
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Nutrition Facts
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Flour Tortilla
per 100 g - Calories: 312kcal | Fat: 7.75g | Carbs: 51.35g | Prot: 8.29g
Other sizes: 1 tortilla - 41kcal , 1 small - 94kcal , 1 tortilla - 356kcal ,
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Nutrition Facts
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Potato Flour
per 1 cup - Calories: 571kcal | Fat: 0.54g | Carbs: 132.93g | Prot: 11.04g
Other sizes: 1 oz - 101kcal , 1 lb - 1619kcal , 100 g - 357kcal ,
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Nutrition Facts
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