per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Prot: 5.61g
Other sizes: 1 serving - 460kcal , 1 fl oz - 29kcal , 1 large - 632kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 73kcal | Fat: 0.00g | Carbs: 4.24g | Prot: 0.25g
Other sizes: 1 fl oz - 21kcal , 1/2 bottle - 263kcal , 1 serving - 73kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Prot: 20.87g
Other sizes: 1 fillet - 109kcal , 3 oz - 117kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal , 1 serving - 197kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 3 oz - 128kcal , 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 3 oz - 162kcal , 1 lb - 862kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Prot: 6.39g
Other sizes: 1 serving - 504kcal , 1 fl oz - 30kcal , 1 small - 392kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.09g | Carbs: 0.43g | Prot: 0.07g
Other sizes: 1 tbsp - 6kcal , 1 oz - 89kcal , 100 g - 315kcal , more...    Nutrition Facts - Similar

per 1/2 cup (55g) - Calories: 230kcal | Fat: 7.00g | Carbs: 38.00g | Prot: 7.00g    Nutrition Facts - Similar