per 1 cup (250ml) - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 2.00g    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 0.12g | Carbs: 10.14g | Prot: 0.98g
Other sizes: 1 cup - 46kcal , 1 serving - 49kcal , 1 oz - 11kcal , more...    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 serving (285g) - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 3.00g    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes: 1 cup, acorn, cubed - 48kcal , 1 cup of butternut, cubed - 48kcal , 1 cup of hubbard, cubed - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes: 1 serving - 62kcal , 100 g - 79kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g
Other sizes: 1 oz - 6kcal , 1 lb - 91kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1/2 acorn squash - 116kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar