per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 16.05g
Other sizes: 1/2 fillet - 194kcal , 3 oz - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Prot: 1.23g
Other sizes: 1 serving - 93kcal , 100 g - 73kcal , 1 oz - 21kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 175kcal | Fat: 8.36g | Carbs: 24.11g | Prot: 1.89g
Other sizes: 1 mini - 58kcal , 1 large - 242kcal , 1 small - 104kcal , more...    Nutrition Facts - Similar

per 1 mini round - Calories: 12kcal | Fat: 0.13g | Carbs: 2.43g | Prot: 0.21g
Other sizes: 1 mini square - 11kcal , 1 serving - 59kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes: 1 cup, acorn, cubed - 48kcal , 1 cup of butternut, cubed - 48kcal , 1 cup of hubbard, cubed - 39kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Prot: 0.26g
Other sizes: 1 fl oz - 11kcal , 1 child/senior drink - 137kcal , 1 large - 364kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1/2 acorn squash - 116kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g
Other sizes: 1 cup - 916kcal , 100 g - 390kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 22kcal | Fat: 1.35g | Carbs: 1.35g | Prot: 1.20g
Other sizes: 1 serving - 45kcal , 100 g - 149kcal , 1 oz - 42kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 serving - 67kcal , 1 cup of hubbard - 132kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar