per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal , 1 oz of boneless - 66kcal , 1 oz of boneless (yield after cooking) - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g
Other sizes: 1 fillet - 375kcal , 3 oz - 156kcal , 1 lb - 835kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz of boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more...    Nutrition Facts - Similar

per 1 slice (21g) - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 5.00g    Nutrition Facts - Similar

per 2 slices (38g) - Calories: 140kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 slice (21g) - Calories: 80kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1/8 package (30g) - Calories: 120kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 8.00g    Nutrition Facts - Similar

per 1/4 cup (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 wrap (128g) - Calories: 270kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 quesadilla (99g) - Calories: 210kcal | Fat: 8.00g | Carbs: 20.00g | Prot: 14.00g    Nutrition Facts - Similar