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100% Whole Grain Sprouted Grain
(Eating Right)
per 2 slices (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 40.00g | Prot: 10.00g
Nutrition Facts
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100% Whole Grain Hamburger Buns
(Eating Right)
per 1 bun (48g) - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 4.00g
Nutrition Facts
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Ancient Grain Tortilla with Chia
(Eating Right)
per 1 tortilla (55g) - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 5.00g
Nutrition Facts
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Whole Wheat Rotini
(Eating Right)
per 1/6 package (85g) - Calories: 310kcal | Fat: 1.50g | Carbs: 62.00g | Prot: 12.00g
Nutrition Facts
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Whole Wheat Mini Pitas
(Eating Right)
per 3 pitas (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g
Nutrition Facts
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Whole Wheat Tortilla Wraps
(Eating Right)
per 1 tortilla (55g) - Calories: 130kcal | Fat: 3.00g | Carbs: 24.00g | Prot: 5.00g
Nutrition Facts
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
more...
Nutrition Facts
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal , 1 lb - 1637kcal ,
more...
Nutrition Facts
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Whole Grain Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes: 1 cup - 407kcal , 1 oz - 96kcal , 1 lb - 1538kcal ,
more...
Nutrition Facts
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 oz - 103kcal , 1 lb - 1642kcal , 100 g - 362kcal ,
more...
Nutrition Facts
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