Eat The Middle First Calories and Nutritional Information

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2% Fat Milk

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes: 1 serving - 122kcal , 1 fl oz - 15kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Low Fat American Cheese

per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Prot: 6.97g
Other sizes: 1 cup of shredded - 203kcal , 1 serving - 38kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Meat Filled Ravioli with Tomato Sauce or Meat Sauce

per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Prot: 21.82g
Other sizes: 1 serving - 373kcal , 1 piece - 52kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned)

per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Prot: 12.68g
Other sizes: 1 piece - 33kcal , 1 can - 421kcal , 1 serving - 211kcal , more... Nutrition Facts - Similar

Macaroni (Fat Added in Cooking)

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 oz, dry, yields - 146kcal , 1 lasagna noodle, cooked - 103kcal , 1 jumbo shell, cooked - 43kcal , more... Nutrition Facts - Similar

Puffed Corn and Oat Cereal

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g
Other sizes: 1 serving - 87kcal , 1 piece - 2kcal , 100 g - 395kcal , more... Nutrition Facts - Similar

Thin Crust Pizza with Meat

per 1 piece - Calories: 223kcal | Fat: 11.16g | Carbs: 20.56g | Prot: 9.72g
Other sizes: 1 pizza - 1008kcal , 1 pizza - 1790kcal , 1 pizza - 1242kcal , more... Nutrition Facts - Similar

Meat Potato and Vegetable Turnover

per 1 turnover - Calories: 257kcal | Fat: 15.61g | Carbs: 20.13g | Prot: 8.78g
Other sizes: 1 serving - 257kcal , 100 g - 292kcal , 1 oz - 83kcal , more... Nutrition Facts - Similar

Jambalaya with Meat and Rice

per 1 cup - Calories: 393kcal | Fat: 21.20g | Carbs: 22.72g | Prot: 26.11g
Other sizes: 1 serving - 393kcal , 100 g - 161kcal , 1 oz - 46kcal , more... Nutrition Facts - Similar

Luncheon Meat Sandwich with Spread

per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g
Other sizes: 1 serving - 252kcal , 100 g - 304kcal , more... Nutrition Facts - Similar

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