per 1 serving - Calories: 128kcal | Fat: 6.88g | Carbs: 8.95g | Prot: 8.82g
Other sizes: 1 cup - 256kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 223kcal | Fat: 13.01g | Carbs: 15.06g | Prot: 13.42g
Other sizes: 1 serving - 223kcal , 100 g - 89kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 serving - 152kcal , 1 side dish - 152kcal , 1 package - 338kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes: 1 serving - 220kcal , 1 oz, dry, yields - 126kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g
Other sizes: 1 steak - 254kcal , 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes: 1 oz - 35kcal , 1 lb - 558kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Prot: 13.04g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g
Other sizes: 1 serving - 47kcal , 100 g - 74kcal , 1 oz - 21kcal , more...    Nutrition Facts - Similar