per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g
Other sizes: 1 serving - 3kcal , 1 slice - 1kcal , 1 large - 15kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes: 1 cup of chopped or diced - 26kcal , 1 large - 24kcal , 1 medium - 12kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 7kcal | Fat: 0.33g | Carbs: 1.05g | Prot: 0.37g
Other sizes: 1 tbsp - 23kcal , 1 oz - 96kcal , 100 g - 337kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 47kcal | Fat: 3.93g | Carbs: 2.08g | Prot: 1.59g
Other sizes: 1 tsp - 15kcal , 1 oz - 151kcal , 100 g - 533kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Prot: 10.69g
Other sizes: 1 small - 181kcal , 1 large - 344kcal , 100 g - 263kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 323kcal | Fat: 6.41g | Carbs: 58.35g | Prot: 23.0g
Other sizes: 1 tbsp - 36kcal , 1 tsp - 12kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g
Other sizes: 1 oz - 169kcal , 100 g - 595kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Prot: 4.6g
Other sizes: 1 cup, husks - 132kcal , 1 oz - 57kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Prot: 0.82g
Other sizes: 1 tbsp - 53kcal , 1 oz - 133kcal , 100 g - 469kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 cup, with hulls, edible yield - 262kcal , 1 cup - 821kcal , 1 oz - 162kcal , more...    Nutrition Facts - Similar