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Cooked Red Peppers (Fat Added in Cooking)
Fat Free Salted Margarine-Like Liquid Spread
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Long Rice Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Lower in Fat Chicken or Turkey and Vegetable Turnover
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
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