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Whole Wheat Noodles (Fat Not Added in Cooking)
Long Rice Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Lower in Fat Chicken or Turkey and Vegetable Turnover
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
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