per 1 medium piece - Calories: 16kcal | Fat: 0.31g | Carbs: 1.14g | Prot: 2.00g
Other sizes: 1 small piece - 9kcal , 1 large piece - 25kcal , 1 extra-large piece - 36kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Prot: 3.57g
Other sizes: 1 serving - 19kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Prot: 31.73g
Other sizes: 1 serving - 206kcal , 100 g - 112kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Prot: 8.88g
Other sizes: 1 serving - 163kcal , 100 g - 67kcal , 1 oz - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 371kcal | Fat: 18.89g | Carbs: 35.57g | Prot: 13.65g
Other sizes: 1 small - 17kcal , 1 medium - 32kcal , 1 large - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 15.47g | Carbs: 8.36g | Prot: 39.47g
Other sizes: 1 serving - 305kcal , 100 g - 139kcal , 1 oz - 39kcal , more...    Nutrition Facts - Similar

per 1 submarine - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 3 oz - 124kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 oz - 29kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar