per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 347kcal | Fat: 11.89g | Carbs: 45.65g | Prot: 15.82g
Other sizes: 1 can - 421kcal , 1 oz - 37kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 373kcal | Fat: 13.97g | Carbs: 44.05g | Prot: 19.99g
Other sizes: 1 can - 453kcal , 1 oz - 40kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g
Other sizes: 1 fl oz - 13kcal , 1 oz - 11kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cake - Calories: 130kcal | Fat: 6.82g | Carbs: 15.77g | Prot: 1.71g
Other sizes: 1 serving - 130kcal , 100 g - 406kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 69kcal | Fat: 0.94g | Carbs: 12.87g | Prot: 2.13g
Other sizes: 1 serving - 69kcal , 1 thin slice - 53kcal , 100 g - 267kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g
Other sizes: 1 serving - 116kcal , 100 g - 47kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Prot: 11.13g
Other sizes: 1 serving - 192kcal , 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 1.52g | Carbs: 26.72g | Prot: 8.48g
Other sizes: 1 serving - 149kcal , 100 g - 59kcal , more...    Nutrition Facts - Similar