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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes:
1 large piece with sauce - 234kcal
, 1 medium piece with sauce - 175kcal
, 1 small piece with sauce - 116kcal
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Nutrition Facts - Similar
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Light or Dark Roast Turkey Meat Rolled
per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Prot: 5.97g
Other sizes:
1 oz of raw - 31kcal
, 1 cup of diced - 209kcal
, 1 serving - 132kcal
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Nutrition Facts - Similar
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes:
1 cup of chopped or diced - 209kcal
, 1 box (net weight, 1.72 lb) - 1212kcal
, 1/4 box (net weight, 0.43 lb) - 304kcal
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Nutrition Facts - Similar
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Swiss Cheese
per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes:
1 cup of shredded - 410kcal
, 1 oz - 108kcal
, 100 g - 380kcal
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Nutrition Facts - Similar
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes:
1 box (net weight, 2.5 lb) - 1361kcal
, 1/4 box (net weight, 0.625 lb) - 341kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Loin Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g
Other sizes:
1 thin slice - 41kcal
, 1 oz of boneless - 82kcal
, 1 medium slice - 81kcal
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Low Sodium Swiss Cheese
per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g
Other sizes:
1 cup of shredded - 406kcal
, 1 cup of diced - 496kcal
, 1 cup, NFS - 406kcal
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Lowfat Swiss Cheese
per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Prot: 8.05g
Other sizes:
1 cup of shredded - 193kcal
, 1 cup of diced - 236kcal
, 1 cup, NFS - 193kcal
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Nutrition Facts - Similar
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Lowfat Swiss Processed Cheese
per 1 slice, NFS - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Prot: 5.36g
Other sizes:
1 cup of diced - 238kcal
, 1 cup of shredded - 192kcal
, 1 cup, NFS - 192kcal
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Nutrition Facts - Similar
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